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How Sulforaphane Can Boost Your Brain Health

Vegetables are some of the healthiest foods you can eat. Broccoli, in particular, is filled with vitamin C and other nutrients that your body needs to function correctly. And there’s evidence that the sulforaphane in broccoli could be of greater benefi ...

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The Best and Worst Foods for Migraines

If you get migraines, then you know that they can be incredibly debilitating. They’re common during times of stress, which means that you’ll probably experience one just when you’re busy and don’t have the time to take a break to recover. There are a l ...

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Should You Eat Red Meat? The Hard Truth about Early Death with Red Meat and Processed Meat

In 2015, the World Health Organization (WHO) declared that they have classified red and processed meats as carcinogenic, which meant that the people across the globe came to realize the truth about the possibility of early death with red meat and proce ...

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Metabolism, Weight Loss, and Stress

There’s a lot of talk about metabolism in weight-loss material. Some diet experts claim that you can speed it up by eating certain foods or slow it down by being sedentary. Often, this information is contradictory and really hard to follow. The truth i ...

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The Best Scoring Daily Nutritional Foods For Optimal Health

A healthy life is largely determined by a healthy diet. A healthy diet would comprise of a variety of food that are the best scoring daily nutritional foods on your plate. The first step to eating healthy is cutting out junk foods and processed foods. ...

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The Cardiovascular Risks of Artificial Sweeteners

Before you reach for that artificially sweetened soft drink, there’s something you should contemplate - is that sugar-free soda you’re about to drink really good for you? Does it offer you great benefits for your weight loss program? There‘s a great de ...

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A Whole Foods Diet For Optimum Health Benefits

Diet trends come and go every year, with the majority of them promising instant weight loss in a short period of time. Even though losing weight is good for you if you are overweight or obese, and will definitely help with your health management, a sud ...

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6 Possible Ways Barometric Pressure Changes May Affect Your Health

Weather has long played an important role in our daily lives. Hot or cold temperatures affect your body in a variety of ways, but there is another factor that is often overlooked. The changes in barometric pressure can also affect your body and health. ...

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How To Heal Gut, Skin and Weight Issues At The Same Time

The relationship between your gut, skin and weight is an important one. Each one reflects the health of the other two. And each one reflects your overall health as well. Two of these components give you a visual clue as to what is going on inside you: ...

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6 Soda Substitutes That Will Actually Improve Your Health

By now, most people know that cola isn’t good for your health. It contains too much sugar, too many preservatives, and basically none of the nutrients that your body needs to function. Despite this, cola is still very popular. Some people drink several ...

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