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Pet Therapy: A Healing Dose of Cuteness

If you have a pet, you already intuitively know the value they bring to your life. From companionship to protection, to fun, to caring, your pet gives you so much to appreciate. But if you find yourself in the hospital or confined by a chronic illness ...

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Are Heart Threatening Energy Drinks A Ticking Timebomb?

Heart Threatening Energy Drinks: A Ticking Time Bomb? The chances of you walking into any food store in the United States and not seeing racks filled with heart threatening energy drinks is very slim. For many of us, these drinks are considered life-sa ...

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Do You Need A Zinc Supplement? Zinc Health Benefits And Dosages

Zinc plays a crucial role in so many metabolic functions and acts as a cofactor for various enzymes. Therefore, the symptoms of zinc deficiency can vary depending on the enzymes and metabolic functions affected. Mild zinc deficiency is quite common but ...

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The Mystery of The Thymus Gland

The Mystery of the Thymus gland The thymus gland protects you long after it's gone. Many people have never heard of this particular gland and for good reason. It begins to disappear around puberty. During its short existence, it plays a significant rol ...

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Could Bile Acid Issues Cause IBS?

Bile is a dark greenish-yellowish-brownish liquid composed of acids, salts, proteins, and other substances. It’s produced and secreted by the liver and stored in the gallbladder. The acid in it, what we’ll refer to as bile acid in this article, is nece ...

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Meditation Benefits That Go Beyond Stress Relief

By now, you’ve probably heard just how important meditation is for fighting stress. But have you heard about the miraculous meditation benefits you can gain beyond that? Once viewed as a religious practice, meditation is now gaining major publicity wit ...

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Healthy Snacks Are Important for Your Health

Hunger pangs can be a beast. Whether you get the munchies after school or work or your stomach starts growling at midnight, healthy snacks are essential to have around. Let’s face it, people get hungry. And the more active you are, the hungrier you get ...

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Are You At Risk For Early Menopause?

On the surface, early menopause may not seem like a big issue, but women that go through menopause early—between the ages of 40 to 45—are at a higher risk of certain health problems. Before we get into the health concerns associated with early menopaus ...

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The Secret Power of Microgreens

Debuting in the 1980s, microgreens have been steadily growing in popularity as more and more people become increasingly conscious about the foods they eat. Also known as micro-herbs or vegetable confetti, these tasty greens can make any dish more color ...

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The Real Dangers You Should Know About Eating When Bored

It’s finally here! Your day off from work. Time to sit back, relax, and watch some television. Perhaps binge on some of the shows you’ve been missing and snack on some delicious food. As the day progresses, you might discover you’re eating more than us ...

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